Contact Lisa today at:
404-388-1380
E-mail: info@makehealthychoices.net
Quotes from clients:
Mary Lou Davidson, Peachtree Corners 2012
For me, Lisa is like a fabulous pair of Jeans. Worth every penny and a great fit! Oh yeah, and it doesn’t hurt that I no longer have to squeeze myself into them!
In my mind, a track record of unused gym memberships and a lifetime aversion to exercise did not make me the best candidate for personal training. In a gym setting, I would often compare and criticize myself while getting very little accomplished. With Lisa coming directly to my home, I am much more comfortable and focused. I can laugh at, and be gentle with, myself and my process. I am challenged, supported and motivated by her subtle reminders of how far I have progressed in one short year.
When we began working together, I had minor physical limitations. We worked slowly and incrementally on strengthening the small intrinsic muscles so that we would never overdo it therefore, preventing me from functioning in my daily life. I am now able to strengthen and tone larger muscle groups without residual pain or soreness. Lisa never shows up without a plan for my success. The effort she puts into prior to each session is apparent. However, one of Lisa’s greatest gifts, the one I appreciate most, is that while she arrives with a plan, she is always ready to adjust based on my particular needs for that day. When my energy levels fluctuate, she is always able to “read me” and change things up accordingly. This aspect is key for my continued success.
Sue Shirk Sept. 2011
“After our workout session, my body felt great and energized!!! I’m feeling good about myself and what I’m doing. You showed me that by just getting back to basics, I can change it up a bit every day and get back into the fun of working out again – and start seeing results. I truly appreciate it. : ) “ Sue Shirk
Tisha Tomsik Aug. 2011
“I felt soooo good after last Tuesday!!! Seriously, a couple of months ago I would not have run around the track that easily. I felt great! I can't thank you enough for all that you have taught me, for your inspiration, your amazing knowledge that you shared. I feel that I will be able to take what you have taught me and practice on my own. I, really, really can't thank you enough! “
Robin Montri Aug. 2011
Glowing recommendation: I know Lisa personally (she's a bright shot of sunshine, optimism, motivation and knowledge), and I've worked with her as well. She's designed a home workout circuit for me that I can easily fit into my busy schedule that takes into account my "personal limitations" AKA - bad knees.
She's also advised me on nutrition, blood sugar stabilization, health optimization, etc. As you know, I've had a bout with cancer and I'm turning 40 this week, so my health is a top priority- Lisa specializes in fitness and nutrition optimization for women as our bodies age (gracefully, of course!) and comes to meet with you in your home (she's local in Peachtree Corners). I've enjoyed my time with her and I think you could, too.
Pam Jones April 29, 2011
Over the past 2 years, I have been working with a personal trainer (Lisa Culling) who comes to my home for an hour twice a week. I have benefited tremendously from seeing her. I not only have lost pounds and inches but I have more energy and understand how to both eat and exercise more effectively. Lisa is very committed to my health and well being and comes each time with an enthusiasm that makes me look forward to seeing her. I have used at least 3 personal trainers in my life and she is by far and away the best.
Karen Ford, March 2011
“Thanks for all the planning and hardwork you put into the preparation for my workout session. You can tell you are really a pro and good at what you do!”
Phobie Knox March 2, 2011
“Speaking of good, it's always a pleasure to talk to someone who knows what they're doing. Lisa is a real pro - no sugarcoating, just great basic information. She would have made a good teacher. On second thought, I guess she is”!!
Karen Schnur
" I wanted to tell you that I got a big compliment the other day. I stopped by the pool (I wasn’t even in a bathing suit – just workout clothes). I saw a neighbor that I hadn’t seen since last summer. She said I look like I’ve changed and asked if I had lost weight. I told her that my weight was about the same but that I’ve been working out with a personal trainer since January. She said I looked much thinner and more toned. Also a lot of my clothes are feeling much looser lately. I’m feeling more fit and trim which was my goal! I really think the routines you have given me are exactly what I needed. Not to mention the encouragement and advice!"
Quick Tip: A typical 12oz soda = 140+ calories. Water = 0 calories. Replacing just one soda a day with water can trim 50,000+ calories a year from your diet. Be healthy!
As a certified Personal Trainer, Life Coach and Venice Nutrition Coach, I offer a completely different experience than you receive at your local gym- personable, focused and effective. I provide you with expert knowledge and coaching to help you reach your goals. We will cut through the overwhelming, and conflicting information on fitness and find the right direction and solution for you.
Each client is unique and each workout is designed based on your goals and fitness level. I will come to your home or office with all the equipment needed for a fun and challenging workout. All you need is comfortable workout clothes and a good pair of shoes.
Working out alone is difficult and requires constant motivation and a certain degree of knowledge. With a personal trainer, it’s different; you gain motivation, accountability, knowledge, and support. As your trainer, I can help you reach your goals safely, and with better results by using proper form and technique all the while providing variety of workouts.
*See on-line training page for free fitness calculators*
CALL FOR YOUR FREE FITNESS CONSULTATION TODAY!
.png){kind=link}
